![]() ![]() Low-level disruption and the use of offensive language can have a significant impact on its target. It can result in the intimidation of a person or persons through the threat of violence or by isolating them either physically or online. The imbalance of power can manifest itself in several ways it may be physical, psychological (knowing what upsets someone), derive from an intellectual imbalance, or by having access to the support of a group, or the capacity to socially isolate. This could involve perpetrators of bullying having control over the relationship, which makes it difficult for those they bully to defend themselves. ![]() Many experts say that bullying involves an imbalance of power between the perpetrator and the victim. Stopping violence and ensuring immediate physical safety is a school’s priority, but emotional bullying can be more damaging than physical. treatment of another incited by a parent/carer.use of technology as a medium to intentionally hurt others. ![]() use of actions, which are neither physical nor verbal, to intentionally hurt others.use of speech, sign language, or verbal gestures to intentionally hurt others.use of body contact to intentionally hurt others.Sometimes a fresh start can be the simplest solution.Bullying behaviours can include the repeated negative: These changes can have big implications for you and your family. Sometimes the only solution may be moving school or changing your job. Remember there are people who accept you for you who are.įind out more about bullying and harassment Moving on.Have a statement you can repeat, such as saying 'well if that's what you think'.Be kind to yourself – tell yourself you're a better person than all that.Be nice – killing them with kindness can throw them off track.Be assertive – look them in the eye and be confident with your body language.Tell the person to stop – do not be aggressive, just be calm and sure of yourself.Suggestions for building your confidence to deal with bullying: Be confident and let them know you do not think it's OK. Walking away and trying to ignore the problem can be what the bully wants. If you are in danger, or feel physically threatened, try to get someone else to help you. ![]() If you feel like you are not being taken seriously talk to someone else.ĭealing with bullying at work Working it out yourselfĭepending on how bad the bullying is you might decide to try to work it out yourself. They might not know what to do, but talking to them can help you feel less alone. Talking to a friend or family member can help you feel supported. Find and read this policy which will advise you on what steps to take and who to talk to. Many organisations have a bullying policy. Talking to someone can help you get help or feel better by sharing your experience.įind out who to talk to at work, school or your club. If you are being bullied or threatened, or feel you are in danger, tell someone immediately. Here are some things you can do if you experience bullying. It can also affect your work, home or school life. You might tell yourself that trying to stop it might make things worse.īullying can affect how you feel. It can feel like there's nothing you can do about it. You can feel alone when you are dealing with bullying. ![]()
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